Saturday, June 21, 2014

RtNP#59 An Emotional Run

https://picasaweb.google.com/krister.wson/31Maj2014#slideshow/6027431569218005826

Despite a hectic work schedule and very little time for running I finally did manage to put this audio together. There might be some irrelevant passages and also a bit of quiet murmuring in this but this run turned out to be one of the great special ones and I decided to upload it this way as I want to have the chance of going back and listen to it and relive the magic, almost devotional, ambience that I experienced during the later part of the run. I don't know if it can be perceived through the recorded audio but to me this was one of the most moving runs I've ever done. One of those that makes running the best activity there is. The very reason why I run.

Books Mentioned:
  • Spark - How exercise will improve the performance of your brain - by John Ratey
  • Running with the mind of meditation - Lessons for training body and mind - by Sakyong Mipham
  • Running the spiritual path - A runner's guide to breathing, meditating and exploring the prayerful dimension of the sport - by Roger Joslin
  • Haile Gebrselassie - The greatest runner of all time - by Klaus Weidt

See photos from this run HERE.


The music is from Mevio's Music Alley, at musicalley.com 



Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

Friday, May 16, 2014

RtNP#58 Running Together

Spring has arrived in my neighbourhood now. That means beautiful warm and sunny days but also rather wet and cold days in between. This was recorded on one of the most beautiful and spring like days of them all so far. The kind of day when life is easy and running seems the most natural thing to do.

In the first part of this episode my wife, who recently has taken up running,  joins me for a run and a chat. Then I continue on my own talking about some running plans, some garden work and a few other things.


The music is from Mevio's Music Alley, at musicalley.com 



Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).


Friday, April 18, 2014

RtNP#57 Greek Chairs

 Spring is on it's way, the light is returning and the temperature reaches more pleasant levels. It is a reviving season when life and running is becoming easier and more pleasant again.

This recording is a few weeks old by now but I'll stop apologizing for my slow editing/uploading process. Apparently this is the way my podcasting comes together these days.
There is nothing much in this audio that is of great importance, it is more or less just me talking about what I've been up to and the delay doesn't really affect the content. I hope you'll enjoy my company for a while.



 These are the chairs that are mentioned in this episode.


 Glossary



Some music is from Mevio's Music Alley, at musicalley.com 


Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

Tuesday, March 18, 2014

RtNP#56 And Now What?

In the beginning of this audio you will hear me date this recording to the month of February and maybe you'll think that I got it wrong and meant a more recent day but no, February is correct. This is an old recording that I decided to edit and publish to let you know that I'm still here.

The music is from Mevio's Music Alley, at musicalley.com



Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).


Monday, December 30, 2013

A beautiful day





My daughter gave me this short video as a Christmas present.

Thursday, November 28, 2013

RtNP#55 Athens Classic Marathon 2013

This episode is a travelogue and a race report, it covers my recent trip to Greece and the Athens Classic Marathon. It turned out to be much longer than usual and I considered turning it into two parts but chose not to. You can easily do that yourselves if/when you get tired of my voice.
I apologize for the amount of traffic noise in some parts of the audio, this season I'm forced to run roads instead of the forest paths and recording a few cars are therefore inevitable. I hope the noise doesn't mask my words too much.

The music is from Mevio's Music Alley, at musicalley.com

I discovered this music some time ago and immediately decided to use it for the "marathon episode" but I also had a few other songs, with less heroic titles, as a backup plan. Luckily my performance in the race made this one an appropriate choice.


Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).

Thursday, October 31, 2013

RtNP#54 Ready to Play

Marathon day is now quickly approaching and even if I'm looking forward to the event it still feels a bit unreal. Hopefully I'll understand what it's all about when I'm standing on the starting line.
This episode of the podcast is mostly about my marathon training and my thoughts on following a training plan. I had some notes that I tried to follow when recording this and yet it came out a bit unstructured. I hope you can follow my sometimes incoherent words.


The music is from Mevio's Music Alley, at musicalley.com



Contact me by e-mail (address in link to the right) or post a comment below.
Subscribe to this podcast by using the links to the right.
Listen to this episode here.  (right click [save-as..] for download).